Welcome! May you be ready for a journey of creative visualization and mind-body intervention, adapted from that prescribed by SoundEagle🦅’s godfather, Dr Bob Rich, and augmented with multimedia and animations by SoundEagle🦅ೋღஜஇ.
Please look at a picture of one of your favourite people.
Take a nice, deep breath, and relax all your body as you breathe out.
Close your eyes.
Gently drifting on the breeze, little clouds in a pale blue sky are so high that they seem like mere specks.
SoundEagle🦅 is making lazy circles on a thermal. Its mighty wings are two metres wingtip to wingtip, floating the bird effortlessly far above all pain, all sadness, all worry.
Great fierce beak, great fierce talons: everyone respects an eagle.
The feathers of SoundEagle🦅’s wings are locked together, keeping the bird aloft, while the large feathers of its tail steer the bird wherever it wants to go. Up there SoundEagle🦅 stays, perfect for its world and its world perfect for SoundEagle🦅: ruler of the sky.
Be that bird.
Feel the strong muscles of your chest and back holding your wings motionless. Feel the thermal keeping you up as you lazily circle. Your eagle eyes can see every detail far, far below. All your worry, all your problems are still there, on the ground. They are still there, but from here, they look so small.
And you are a magic eagle. Soaring high is your specialty. Heavens stretch out before you. If you choose to, you can fly to any place, any time. Free yourself to explore.
There have been times in your past when you were sad, and needed all the love that you could get.
So, go where you need to go, find your younger self, and give all the love that you have.
When you are ready, return to being you, now, but bring with you the experiences of soaring above in perfect peace and power, and the experience of you — now loving that younger self who needed it all so much.
Take a deep breath, and open your eyes when you are ready.
Swirls of Gypsy Delight
Usurp my Gothic Knight
Reign not SoundEagle🦅’s Flight
For I seek thy Crested Might