A spiritual outlook with a minimalist perspective on life that is conducive to happiness is often predicated on living in the present moment through mindful awareness emancipated from the vagaries of the subconscious and the itinerants of the mind.
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Stay in the Moment
First you look for discipline and control. You want to exercise your will, bend the language your way, bend the world your way. You want to control the flow of impulses, images, words, faces, ideas. But there’s a higher place, a secret aspiration. You want to let go. You want to lose yourself in language, become a carrier or messenger. The best moments involve a loss of control. It’s a kind of rapture, and it can happen with words and phrases fairly often — completely surprising combinations that make a higher kind of sense, that come to you out of nowhere. But rarely for extended periods, for paragraphs and pages — I think poets must have more access to this state than novelists do.
A wise man will know what game to play to-day, and play it. We must not be governed by rigid rules, as by the almanac, but let the season rule us. The moods and thoughts of man are revolving just as steadily and incessantly as nature’s. Nothing must be postponed. Take time by the forelock. Now or never! You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land; there is no other life but this, or the like of this. Where the good husbandman is, there is the good soil. Take any other course, and life will be a succession of regrets. Let us see vessels sailing prosperously before the wind, and not simply stranded barks. There is no world for the penitent and regretful.
Like an animal, an infant lives in the forever-present. When she is miserable, life has always been terrible, and always will be, an unending, terrifying vista of woe. When she is happy, everything has always been wonderful, and happiness is a sea of joy. As adults, intellectually we are far beyond this, with an appreciation of past and future, change and progression. However, our automatic reactions to our surroundings are still that of the baby, of the animal. Change is perceived, judged, remembered in comparison to the norm of the moment.
— Bob Rich
While our activities have consequences in both the external and internal world, happiness and freedom belong to the inner world of our intentions and dispositions. […] Mindfulness places us where our choice is possible. The greater our awareness of our intentions, the greater our freedom to choose. People who do not see their choices do not believe [that] they have choices. They tend to respond automatically, blindly influenced by their circumstances and conditioning. Mindfulness, by helping us [to] notice our impulses before we act, gives us the opportunity to decide whether to act and how to act.
If mindfulness touches something beautiful, it reveals its beauty. If it touches something painful, it transforms it and heals it.
Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.